Yoga for children is a form of yoga that is designed specifically for children. It includes poses
to increase strength, flexibility, and coordination. Classes are intended to be fun and may include
age-appropriate games, animal sounds and creative names for poses.
Yoga for children is also used in classrooms and educational settings. There are many benefits of a
regular yoga practice for students, but there are also benefits for the classroom teachers as well.
Yoga can also benefit teachers by: Giving them an alternate way to handle challenges in the
classroom, Giving them a healthy activity to integrate with lesson plans, Give them a way to blend
exercise into their classes".
