200 Hours Teacher Training Program

• Daily yoga classes

• Daily theory classes

• Training manuals and books

• Manta meditation and yoga Nidra classes

• 200-Level Yoga Alliance International Certificate

• Transformational Yoga

• Traditional Yoga

• Hatha Yoga

• Kundalini Yoga

• Integral Yoga

• BhaktiYoga

• Raja Yoga

• Mantra Yoga

• Meditation

WHAT WILL YOU LEARN

During the course the following techniques are applied in order to accomplish personal transformation for yourself

Asana: Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.

Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.

Mantra: The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.

Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We will introduce Raja yoga meditation, as well as silent walking meditation amongst others.

COURSE SYLLABUS​

• Study of theory and practical techniques of transformational yoga

• Yogic practice of transformational yoga

• Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga, Tantra yoga, Kundalini yoga

• Introduction to transformational yoga

• Introduction to Para and Apara dimensions of consciousness

• Introduction of the 7 chakras and their relation with the 4 bodies

• Prana body and energy flow and functions of the 5 pranas

• Impurities, effects and purification techniques for the 4 bodies

• Energy mechanics of transformational yoga

• Difference of transformational yoga from other types of yoga

• Introduction to meditation

• Basic transformational yoga sequence

• Technique of transformational yoga

• Invocation of divine mother light through mantras

• 5 prana techniques (Apana, Samana, Maha, Udana, Vyana)

• Joint cleaning

• Yogic energy awakening science (Kriyas)

• Introduction to pranayama (Kapalabhati, Brahmari, Nadi Shodhana)

• Yoga asanas (practice of 4 Transformational Yoga asana sets)

• Mantra sounds for chakra relaxation, purification and activation

• Element mantra for the chakras

• Introduction to meditation methods

• Observation and awareness techniques

• Introduction to yoga Nidra

• Energy mechanics of transformational yoga

• Difference of transformational yoga from other types of yoga

• Different meditation methods

• Diet and lifestyle for yoga teachers

• Yoga Nidra for specific aims

• Yogic energy awakening science (Kriyas)

• Introduction to the Bandhas

• Types of Classes