100 Hours Teacher Training Program

• Daily yoga classes

• Daily theory classes

• Training manuals and books

• Manta meditation and yoga Nidra classes

• 100-Level Yoga Alliance International Certificate

• Hatha Yoga

• Kundalini Yoga

• Integral Yoga

• BhaktiYoga

• Transformational Yoga

• Raja Yoga

• Mantra Yoga

• Meditation

WHAT WILL YOU LEARN

During the course the following techniques are applied in order to accomplish personal transformation for yourself

Asana: Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.

Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.

Mantra: The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.

Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We will introduce Raja yoga meditation, as well as silent walking meditation amongst others.

COURSE SYLLABUS​

• The five koshas - layers of human existence

• Practical understanding of chakras, Kundalini, and their relation to meditation

• Energy mechanics of transformational yoga

• Difference of transformational yoga from other types of yoga

• Diet and lifestyle for meditation and yoga teachers

• Yogic energy awakening science (kriyas) a

• Basic transformational yoga sequence

• Difference of transformational yoga from other types of yoga

• Different types of meditation - theory and practice

• Element mantra for the chakras

• Five prana techniques (apana, samana, maha, udana, and vyana)

• Impurities, effects, and purification techniques for the four bodies

• Introduction of the seven chakras and their relation with the four bodies

• Introduction to Hatha yoga, Prana yoga, Raja yoga, Bhakti yoga.

• Introduction to para and apara dimensions of consciousness

• Introduction to pranayama (kapalabhati, brahmari, and nadi shodhana)

• Introduction to transformational yoga

• Introduction to yoga Nidra

• Invocation of Divine Mother light through mantras

• Joint cleaning

• Mantra sounds for chakra relaxation, purification, and activation

• Observation and awareness techniques

• Practice of transformational yoga

• Prana body and energy flow and functions of the five pranas

• Study of theory and practical techniques of transformational yoga

• Technique of transformational yoga

• Yoga asanas (practice of four transformational yoga asana sets - more than 30 asanas)