• AC Rooms on Double Sharing basis USD 1300 only

  • Non-AC Rooms on Double Sharing basis USD 1150 only

  • Group Discount of 10% available on both plans.

  • Yoga philosophies

  • Certification to register with Yoga Alliance USA

  • Learn how to teach Yoga

  • Daily yoga asanas, meditation, relaxation, and yoga-nidra techniques

  • Daily guided exercises of breathing and pranayama practices

  • Healthy nutritious vegetarian breakfast, lunch, and dinner

  • One day Excursion to nearby holy temples and shrines

  • 20 nights accommodation

Skill level
  • Beginner

  • Intermediate

Yoga Styles
  • Hatha Yoga

  • Ashtanga Yoga

  • Transformational Yoga

  • Nidra Yoga

  • Karma Yoga

  • Uses cleaning chemicals that are effective against coronavirus.

  • Linens, towels and laundry washed in line with local authority guidelines.

  • Guest accommodation is disinfected between stays.

  • The accommodation partner we work with follows the guidelines of local authorities.

  • Equipment for activities is disinfected before and/or after use.

Physical distancing
  • Cashless payment available.

  • Physical distancing is maintained.

  • Instructors maintain a distance from the client at all times possible.

  • Activities take place outside where possible.

Safety features
  • Staff follow all safety protocols as directed by the local government.

  • Hand sanitizer available in guest rooms and key areas.

  • Process in place to check the health of guests.

  • First aid kit available.

  • A room is available to isolate suspected or infected COVID-19 patients.

  • Protective masks are available for all staff.

  • Protective masks available for clients.

Check-in Time:

Check-Out Time:

  • Free Wi-Fi

  • Swimming Pool

  • Airport Transfer Available from (Devi Ahilya International Airport Indore)

  • Local sightseeing Tour (One day).

  • Yoga album - photoshoot by professional photographer.

  • Yoga kit included : Neti pot, Yoga Mat, Yoga T-shirt, Course manual, Notebook .

The accommodation is facilitated with Wi-Fi connection and with air-conditioning and non-ac rooms both available. Any friends or relatives will not be included in the accommodation.

Note: Anyone accompanying, has to buy a separate package to get included for accommodation and food plans.

Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program from Yogam Studio. This 200-hour yoga teacher training will be held by experienced reputed and accomplished yoga teachers.

In addition, this 200-hour yoga training program includes mantra recitation (mantra - Japa), yoga postures (yoga asanas), meditative steps of doing asanas, six cleansing exercises (shat karma), science of breath (pranayama), yoga energy locks (Bandha).

It also includes yoga gestures (Mudra), meditation (Dhyana), yogic sleep (yoga Nidra), history and philosophy of yoga (yoga Darshana), yogic anatomy and physiology of human body, basic principles of Ayurveda, asana alignment practicum classes, yoga teaching practice, and teaching methodology.

200-hour daily schedule on Yoga retreat
  • 05:30 Morning Bell

  • 06:00 - 07:00 Shatkarma & Pranayama

  • 07:00 - 08:30 Hatha/ Astanga yoga

  • 09:00 Breakfast

  • 10:00 - 11:00 Yoga Philosophy

  • 11:00 - 12:00 Meditation

  • 12:00 - 13:00 Alignment/ Adjustment/ Teaching Methodology

  • 13:00 - 14:00 Lunch

  • 14:00 - 15:00 Free time

  • 15:00- 16:00 Yoga Anatomy

  • 16:00 - 17:30 Ashtanga Yoga

  • 17:30 Tea Break

  • 19:00 Dinner

  • 20:30 Meditation

  • 21:00 Lights off

  • 60 hours yoga technique

  • 20 hours teaching methodology

  • 10 hours mudra, bandha technique

  • 25 hours anatomy and physiology

  • 25 hours yoga philosophy and psychology

  • 15 hours meditation and yoga Nidra

  • 15 hours pranayama and satkarma

  • 15 hours recitation of the mantras

  • 15 hours practice teaching guidance

Hatha yoga (classical postures)
  • Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection

  • Ashtanga vinyasa flow - series 1

  • Surya namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting

  • Types of Hatha posture - standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana

  • Postural alignment and art of adjustment

  • Counter pose

  • Contraindications

Pranayama (the science of breath)
  • Science of breath

  • Sitting postures for pranayama practice

  • 1:1, 1:2 and 1:4 breathing practices

  • Types of pranayama - Ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma

Bandhas (lock)
  • Jalandhara-bandha (chin lock)

  • Uddiyana-bandha (abdominal lock)

  • Moola-bandha (root lock)

  • Ida

  • Pingla

  • Sushmana

Practice relaxation and yoga Nidra
  • Relaxation in daily life

  • Tension and relaxation

  • Systematic relaxation

  • 31 pints relaxation

  • 61 points relaxation exercises

  • Preparation for yoga Nidra

  • What is meditation?

  • Meditation in daily life

  • Sitting positions for meditation

  • Chakra Mantra mediation

  • Chakra Elements Meditation

Yoga philosophy
  • General introduction: six school of indian philosophy

  • Intro of pattanjali yoga sutras

  • Highlight of astanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi

  • Life style and yoga ethics

Anatomy and physiology
  • introduction about anatomy and physiology

  • Skeletal system

  • Muscular system

  • Nervous system

  • Digestive system

  • Endocrine system

  • Cardiovascular system

  • Effect of yoga posture on muscles and systems

  • Nadis (energy channels)

  • Chakras (energy plexus)

  • Gyan-mudra

  • Dhyan-mudra

  • Ganesh mudra

  • Rudra mudra

  • Vayu mudra

  • Surya-mudra

  • Prana mudra

  • Shunya mudra

  • Buddhi mudra

Mantra chanting
  • Om mantra

  • Morning mantra

  • Gayatri mantra and more

  • Suryanamaskar mantras - 12 names of sun

Satkarma (cleaning)
  • Jala-neti

  • Tratak

  • Sankha prakshalan

  • Kunjal Kriya

Teaching methodology and home work
  • Lesson plan

  • Assignments

  • Practice teaching

  • Feedback

  • Group discussion

  • Question and answer

  • Homework

Business Development
  • Understanding Yoga Teaching and Yoga Teaching Practices

  • Yoga Styles

  • Developing Your Skills as a Yoga Teacher


During this yoga training, you will be served daily three delicious and healthy vegetarian meals; breakfast, lunch and dinners. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.If you are planning to have fast in any day, please inform Yogam Studio for avoiding food waste.

The following meals are included:
  • Breakfast

  • Lunch

  • Snacks

  • Dinner

  • Drinks (Juice, Water, Tea, Coffee)

The following dietary requirement(s) are served and/or catered for:
  • Vegetarian

  • Vegan

  • All 4 Meals

  • Airport Transportation

  • 20 nights stay in AC or Non-Ac rooms as per plan chosen, on double sharing basis.

  • One day Excursion

  • Certificfate to register with Yoga Alliance USA on course completion

  • Additional activities, excursions, or services

  • Airfares, Visa

  • Personal expenses

  • Travel insurance

  • Medical expenses

  • Anything which is not mentioned in Included section.

  • A reservation requires a deposit of 20% of the total price.

  • The deposit is non-refundable, if the booking is cancelled.

  • The rest of the payment should be paid on arrival.

Book with flexible conditions

Need to cancel your trip due to COVID-19? Cancel up to 7 days prior to the arrival date and you can reschedule your booking free of charge, or receive store credit for your non-refundable deposit to use at another time.

Start your journey to become certified Yoga Teacher now!

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Upon Completion, candidates will receive 200 Level Certificates from Yoga Alliance International (YAI)  which certifies you to teach confidently any where in the world.