SUMMARY

It’s great opportunity for all yoga practitioners to acquire Online RYT 200 Hours Yoga Alliance USA certified yoga teacher training from Yogam Studio. The course has a duration of 2 months. Benefits of attending our Yoga Teacher Training Course of Yogam Studio.
1. Certificate to register with Yoga Alliance USA
2. You become more controlled;
3. You will have more understanding in your life;
4. You become more emotionally balanced;
5. You become a Certified Yoga Teacher;
6. You will be able to teach Asana, Pranayama, meditation etc.;
7. You gain knowledge to run your own yoga centre;
8. You develop a stronger personal practice;
9. You will be connected with the ancient Yoga tradition of India and you will receive the guidance whenever you need it.

Cost: Rs. 20000/- only


Introduction of Online 200 hours course.
Explanation of Prayer Pose (Pranam).
Explanation of Tree Pose (Vrikshasana).
Highlights
  • Eligible to register with Yoga Alliance USA

  • Daily group yoga classes

  • Daily group theory classes

  • Weekly 30mins personal classes

  • Detailed Videos of all asanas

  • Training manuals that follows the RYT 200 Yoga Alliance standard

  • Manta Meditation and Yoga Nidra

Styles
  • Asthanga Yoga

  • Hatha Yoga

  • Vinyasa Flow

  • Transformational Yoga

  • Traditional Yoga

  • Kundalini Yoga

  • Integral Yoga

  • Mantra Yoga

  • Meditation


WHAT WILL YOU LEARN

During the course the following techniques are applied in order to accomplish personal transformation for yourself

Asana: Asana training and practice is your opportunity to examine the asanas in depth, learn safe hands-on adjustments, modifications, and precise alignment. These asanas can be modified and are suitable for everyone from beginners to advanced and offer a holistic approach to health, while focusing on chakra activation, back strengthening, ab strengthening and a standing series. Two asana classes a day are taught; one for your personal practice and development and one teaching you how to teach others. You also have the opportunity to get supervised teaching practice. You will come away with a thorough knowledge of the asana sequences and the physical aspects of yoga, such as anatomy and physiology.

Pranayama: Discover the healing potential of your breath. Breathing techniques are an essential component of Hatha yoga. Benefits include improved concentration, more energy, deeper sleep, and reduced stress levels. Not only does it feed the brain, but revitalises the body, since breath is the bridge between the body and the mind.

Mantra: The science of vibration will be explored during the teacher training. Mantra chanting generates vibrations which are fundamental tools for altering the psyche, and producing a tranquil and balanced mind. In yogic practices, the growth of our awareness progresses with the help of these vibrations. By cleansing our minds with mantras, decision making becomes clearer, observation power is awakened; purification leads to improved concentration and a calm focused mind. Mantras will be translated and clearly explained.

Meditation: Meditation, Yoga Nidra, and other relaxation techniques are included in the Transformational yoga teacher training course in order to give us an experience of our pure natures, in which our egos dissolve and we find inner silence. We will introduce Raja yoga meditation, as well as silent walking meditation amongst others.

COURSE SYLLABUS

Week 1
1.Introduction
2. Prayer ( Invocation Mantra)
2. What is yoga ?
*Yoga Art, Science, and Philosophy
* History of yoga
*Historical Categories of yoga
*Importance of yoga
*Eight Limbs Of Astanga Yoga , Yama , Niyama Asana,Pranayama , Pratyahara ,Dharana , Dhyana ,Samadhi. Astanga yoga Posture
*Sitting poses

Week 2
*Spine yoga poses
*Theory of Transformation Yoga
*Basic Anatomy of Transformational Yoga
*The Chakras
Mooladhara Chakra ,Swadhistana Chakra , Manipura Chakra ,Anahata Chakra , Vishudhi Chakra ,Ajna Chakra ,Sahasara Chakra

Week 3
*Stomach Poses
*Bodies
*Pranas
*Para and Apara Bodies
*Nadi
* What does Nadi mean?
* How does Yoga Mudra work?
Elements of universe 1. Gyan 2. Buddhi 3. Shuni (or Shoonya) 4. Prana 5. Dhyana 6. Surya 7. Apana 8. Ganesha 9. Vayu 10. Rudra
*Benefits of Yoga Mudras

Week 4
*Standing Poses
*MANTRAS
*Definition of Mantra
*Sound Vibration
* Invocation Mantra
* Chakra Mantra (Relaxation, Cleaning, Activation)
*Element Mantras
*Hare rama, Hare Krishna
*Om Namah Shivaya
*Sri Ram Jai Ram Jay Jay Ram

Week 5
*Advance Poses
Surya Namaskar (Sun salutation)
Pranayama
-KapalBhati Pranayama ( Skull Breath)
-Anulom Vilom Pranayam (Alternet Nostril Breathing)
-Bhramari Pranayama ( Humming Breath)
- Bhastika Pranayam (Below breath)
-Sitali Pranayama (Cooling Breath)
-Sheetkari Pranayama (Hissing Breath)
-Ujjayi Pranayama (Ocean Breath)

Week 6
Pranas
Apana Prana (stomach breathing) Samana Panna ( Kapalbhati breathing ) Maha Prana (chest breathing) Vyana Prana (nadi shodhana alternate nostril breathing ) Udana Prana (head breathing )
Bandha

Week 7
Yoga philosophy
-Introduction to the different Indian philosophy
-History of Yoga
-Yoga Sutra of Patanjali
-Types of yoga
Yoga Nidra
-Basic understanding of Yoga nidra
-Benefit of yoga nidra
-Science of Yoga Nidra
-4 States of Consciousness (Jagrat, Swapna, Susupiti)
-Basic Relaxation
Tension Relaxation
Full Body Relaxation
Yoga Nidra
Sleep control
Sitting postures for pranayama sadhana-
1- Easy pose - Sukhasana
2- Half-lotus - Ardha Padmasana
3- Swastikasana - Swastikasana

Week 8
Yoga Anatomy
Brief overview:
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems
Guidelines in Studying Asana Anatomy
Muscular System
Skeletal System
Muscle Functions according to Joint Movements

Teaching Methodology
1- Positive & conscious communication.
2- Friendship and trust.
3- Time management
4- Qualities of a teacher
5- Principles of demonstrating, observation, assisting, correcting.
6- Use of voice in class
7- Mental & emotional preparation for teaching.
8- Class preparation
9- Step by step class structure planning.

Start your journey to become certified Yoga Teacher now!

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